AvatarTrululaAvatarAvatar6 days agoHalle Berry, 57, Reveals Her ‘New Best Friend’ During MenopausePrevention - Kayla BlantonShe shared a book that is helping her understand the transition. Halle Berry has been open about her plans to challenge everything she knows about …
AvatarTrululaAvatarAvatarThe Best Nut to Support Your Heart Health, According to a DietitianEatingWell - Isabel Vasquez, RD, LDNThis nut is especially high in omega-3 fatty acids to reduce inflammation and prevent cardiovascular disease. Heart disease is the number one cause of …
AvatarTrululaAvatarAvatarMenopause needs a societal rethinkverified_publisherDW English - Fred SchwallerMenopause has been stigmatized and overmedicalized for decades, but a series of studies from the Lancet says we need a new approach for how society …
AvatarTrululaFlipboardIcon version of the Flipboard logoWhy strength training is a must during menopausehellomagazine.com - Faye JamesIf there’s one thing I’ve noticed during perimenopause is the need to switch up my exercise routine. I used to be more of a cardio kind of gal, but …
AvatarTrululaFlipboardIcon version of the Flipboard logo3 Delicious Soy-Based Recipes You’ll Want To Eat Every Dayblackdoctor.org - Karen HeslopDuring menopause, your body’s level of estrogen drops and causes a variety of symptoms like hot flashes. The lower estrogen level can also increase …
AvatarTrululaFlipboardIcon version of the Flipboard logoHalle Berry makes shocking revelations about menopausehellomagazine.com - Katherine RobinsonHalle Berry had some hard-hitting revelations to make about the menopause over the weekend - and her fans were left reeling. The actress, who is on a …
AvatarTrululaAvatarAvatarIt’s Not Your Imagination: Menopause Brain Fog *Is* Real — MDs Reveal How to Sharpen Your ThinkingWoman's World - Alyssa Sybertz , Gina Roberts-GreyUp to 74% of women deal with memory blips and loss of focus — these 7 tips can help Menopause means freedom from periods and pesky PMS symptoms …
AvatarTrululaFlipboardIcon version of the Flipboard logoI'm a menopause wellness coach and this is what helped me through menopausehellomagazine.com - HELLO!Like so many women, my early journey into perimenopause was misdiagnosed and for a long time and I suffered with a lengthy list of painful symptoms. I …
AvatarTrululaFlipboardIcon version of the Flipboard logoHormone replacement therapy patch shortages are having a big impact on the women who need themverified_publisherabc.net.au - By the Specialist Reporting Team's Alison BranleyWomen are being thrust back into the most severe stages of menopause amid long-running national shortages of hormone replacement therapy (HRT) …
AvatarTrululaAvatarAvatarGoing With the Flow (or Not): How I Stay on the Road During PerimenopauseWell+Good - Erika Ebsworth-Goold"With so much change in my own body, travel is a constant that I crave."
AvatarTrululaFlipboardIcon version of the Flipboard logoNew menopause guidelines recommend GPs consider hormone therapy to prevent bone lossverified_publisherabc.net.au - By health reporter Paige CockburnPrescribed hormone therapy during menopause is usually associated with alleviating symptoms such as hot flushes, but it has benefits to bone too. This …
AvatarTrululaFlipboardIcon version of the Flipboard logoWhy Hollywood star Naomi Watts is reshaping the narrative around menopauseverified_publisherabc.net.au - By Mawunyo GbogboAcademy Award-nominated actor Naomi Watts was just 36 years old when tests revealed she was close to menopause. But she would go on to have two …