AvatarTRyanFlipboardIcon version of the Flipboard logoWhy You Need to Stop Doing 3 Sets of 12 Reps for Muscle Growth | BOXROXboxrox.com - Robert BornRemember this next time you hit the gym. You need to stop doing 3 sets of 12 reps for muscle growth right now. But isn’t that the sweet spot for …
AvatarTRyanAvatarAvatarHow Many Squats You Should Do Per DayMen's Health - Trevor Thieme C.S.C.S.You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know. EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs …
AvatarTRyanAvatarAvatarHow Much Should You Be Able to Back Squat?Men's Health - Alyssa SparacinoGuys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train. TESTING YOUR LIMITS is an integral part of any training plan, whether you're performing max pushups or holding a plank. When it comes to strength benchmarks, there are a few classic …
AvatarTRyanAvatarAvatarAverage Bench Press By Weight, Age And GenderForbes - Johnaé De Felicis , Sabrena Jo, Ph.D.According to the U.S. Bureau of Labor Statistics, 8.9% of people aged 15 and older engaged in weightlifting from 2011 to 2015.[1] The bench press is a movement included in that exercise modality. The average amount of weight each person can bench press is based on several factors—including an …
AvatarTRyanFlipboardIcon version of the Flipboard logo6-Week Pull-up Routine for Mass and Strengthfitnessvolt.com - Patrick Dale, PT, ex-MarinePull-ups have been a cornerstone of my workouts for as long as I can remember. I did them during conditioning circuits as a young athlete, and to …
AvatarTRyanAvatarAvatarOatmeal is the secret to better sleep (and you’re going to love this hack)The Manual - By Tabitha BrittEver seen those commercials where people are flying around on mattresses or walking around like zombies because of “junk sleep”? Well, junk sleep is …
AvatarTRyanAvatarAvatarThe Ultimate Weight Training Guide for BeginnersMen's Health - Kate NeudeckerA common misconception suggests that beginners should always opt for the lightest weights when they first start working out. While this idea may seem reasonable, following such an approach could lead to underestimating your actual potential, resulting in wasted hours at the There's also the risk …
AvatarTRyanAvatarAvatarHow to start working out, from someone who went from never exercising to being a powerlifter and spinning instructorInsider - Essay by Mikala JamisonBefore I ever set foot in a gym, I started studying. I was so nervous about using the section of the gym I always felt was primarily for men — the …
AvatarTRyanAvatarAvatarSupplements for Increased TestosteroneVerywell Health - Megan NunnLow testosterone is also known as hypogonadism or low T. The American Urological Association defines low testosterone in males as testosterone levels …
AvatarTRyanAvatarAvatarHow to Blend the Perfect Smoothie Every Time (No Recipe Required)Martha Stewart Living - Laura ManzanoOur tried-and-true formula helps you build a better smoothie with confidence. A good smoothie is a quick and delicious way to pack fiber, nutrients, antioxidants, and vitamins nto your diet. Whether you’re enjoying a smoothie at the beginning of your day, for a snack in the afternoon (or after …
AvatarTRyanFlipboardIcon version of the Flipboard logo5 Testosterone-Boosting Foods Men Must Eat | BOXROXboxrox.com - Robert BornKeep your testosterone levels high. Testosterone is a vital hormone, especially for males athletes so you want to make sure you don’t have …
AvatarTRyanAvatarAvatar7 Essential Exercises for Men To Prevent Muscle Loss After 50Eat This, Not That! - Alexa MellardoA trainer shares crucial moves to help you boost your strength and avoid muscle loss. When men enter their golden years, a relatable roadblock is …