AvatarKelly McCoy WilliamsAvatarAvatar13 Healthy Reasons Why Chickpeas Are a Top Dietitian’s Favorite Plant-Based ProteinWell+Good - Emily LaurenceThese legumes are *everywhere*—and that's definitely a good thing.
AvatarKelly McCoy WilliamsAvatarAvatarA Cardio HIIT Workout You Can Do Right in Your Living Room in Less Than 30 Minutesverified_publisherSelf - Elizabeth Millard, C.P.T., R.Y.T.Mix and match from these exercises to create the best program for you. Short on time but still want a fantastically effective—and sweaty—routine? …
AvatarKelly McCoy WilliamsAvatarAvatarNew to Fitness, and Want a Stronger Core? Check Out These Beginner Ab Workout Videosverified_publisherPOPSUGAR - Samantha BrodskyEver experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? We're guessing you have — and you're using your abs for all of that. They stabilize your posture, play a role in daily functions, and help you walk, twist, etc. That's why working …
AvatarKelly McCoy WilliamsAvatarAvatar4 treadmill workouts to torch calories, get faster and improve enduranceverified_publisherCNET - Amanda CaprittoAll of them are quick, fun and effective.
AvatarKelly McCoy WilliamsAvatarAvatarHow to treat and prevent leg muscle crampsMedical News Today - Jessica Caporuscio, PharmDMuscle cramps are painful, visible contractions of a muscle or part of a muscle. Many people experience muscle cramps in the calf. In most cases, the …
AvatarKelly McCoy WilliamsAvatarAvatarLimited eating times could be a new way to fight obesity and diabetesverified_publisherLadders - Satchin Panda and Pam TaubPeople with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research …
AvatarKelly McCoy WilliamsAvatarAvatarThis BBG Beginner Full-Body Workout Is Perfect For People New to or Getting Back to Fitnessverified_publisherPOPSUGAR - Samantha BrodskyKayla Itsines has been an athlete all of her life and a personal trainer for 10 years, but when she gave birth to her daughter, Arna, seven months ago, she was back at square one or, she said, even further back it seemed. The Australian SWEAT app founder told POPSUGAR around the launch of her two …
AvatarKelly McCoy WilliamsAvatarAvatarWork Every Muscle in Your Body by Perfecting the Kettlebell SwingWell+Good - Zoe WeinerA trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move.
AvatarKelly McCoy WilliamsFlipboardIcon version of the Flipboard logoNew studies shine light on long-term effects of intermittent fastingverified_publishernewatlas.com - By Rich HaridyTwo new studies are offering insights into the long-term effects of intermittent fasting on human health. The research suggests fasting for just one …
AvatarKelly McCoy WilliamsAvatarAvatar30 Thanksgiving Table Decor Ideas For a Beautiful Displayverified_publisherPOPSUGAR - Brinton ParkerIf you're hosting a small Thanksgiving or Friendsgiving feast this year, you're probably worried about every detail of the celebration. While the menu is obviously the most important thing, decor is a close second! Setting the mood for a festive and welcoming gathering starts and ends with your …
AvatarKelly McCoy WilliamsAvatarAvatarFlexibility is key to your healthHealth.comLearn the four simple stretches a lifelong dancer recommends to help keep your body limber as you age Growing up, Janice Lennard was a ball of energy. …
AvatarKelly McCoy WilliamsAvatarAvatarThe Key to a Smoother, Firmer, More Radiant Complexion for Pennies: A Face MassageWoman's World - Jené Luciani SenaIt's like a facelift at your fingertips Have you ever gotten a facial where the aesthetician massages your face? Sure, it feels super relaxing, but …