AvatarValerieAvatarAvatarThis Dynamic 15-Minute Routine Will Change the Way You Stretchverified_publisherPOPSUGAR - Chandler PlanteIf you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing blood circulation, and improving your range of motion, per Cleveland Clinic. Danielle Gray, …
AvatarValerieAvatarAvatarUse this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobilityFit&Well - Harry BullmoreFor most of us, living like a professional athlete isn't an option; we simply don't have access to the same state-of-the-art equipment, coaches, …
AvatarValerieAvatarAvatarNordic hamstring curls: How to do them and the benefits for strengthening your glutes and hamstringsTom's Guide - By Sam HopesIf you haven’t tried Nordic hamstring curls yet, here's why you should. We cover how to do Nordic hamstring curls below and the benefits for …
AvatarValerieAvatarAvatar10 Neck Stretches and Exercises for Pain, Posture, and Better SleepVerywell Health - Heather JonesNeck pain can have a number of causes, including muscle strains. Most neck pain can be managed at home with conservative measures, such as ice …
AvatarValerieAvatarAvatarUse this eight-move yoga straps for stretching routine to boost your mobilityFit&Well - Lucy MillerYoga can be a great way to move your body, increase your flexibility, and boost your mobility without lots of equipment. This makes it a convenient …
AvatarValerieAvatarAvatarIf Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist Can Help Relieve Tension ASAPWell+Good - Rebecca NorrisThis stretch can be helpful for anyone who experiences upper trap tightness, or chronic neck and shoulder pain.
AvatarValerieFlipboardIcon version of the Flipboard logoHere’s Everything You Need to Know About Yin Yoga — And Why You’ll Feel the Juiciest StretchesShape Magazine - Gabrielle KasselElevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably …
AvatarValerieAvatarAvatarYour Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good SpotsWell+Good - Rachel KrausTry this satisfying 8-minute series of ankle stretches to mobilize and strengthen your feet, ankles, and calves.
AvatarValerieFlipboardIcon version of the Flipboard logoTry these five stretches to relax and ease body tension before bedt3.com - By Bryony Firth-BernardSome people can shut their eyes and be out like a light, despite what may have happened during their day. But for those of us with a busier mind, it …
AvatarValerieAvatarAvatarI tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my moodFit&Well - Alice PorterI work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which …
AvatarValerieAvatarAvatarHere’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall HealthWell+Good - Amelia McBrideBesides feeling incredible, daily stretching has the power to improve our wellbeing from head to toe. Here's how it impacts our mind and body, plus a …
AvatarValerieAvatarAvatar7 Exercises to Stretch Plantar Flexion MovementVerywell Health - Kelly BurchPlantar flexion is the movement used when standing on your toes. You’ll do it when you walk, stand tiptoe to reach something high, or push the gas or …