Spirulina benefits are commonly recognized by numerous experts. Many times, spirulina gets misclassified as a herb due to its great health-promoting …
Some nutrients keep the eye healthy overall, and some have been found to reduce the risk of eye diseases. Eating a diet low in fat and rich in fruits, vegetables and whole grains can help not only your heart but also your eyes. Don't take your eyes for granted. Take the following foods to keep your peepers healthy.