AvatarJosh AvatarAvatarForget the gym — build full-body muscle with a set of dumbbells in just 25 minutesTom's Guide - By James FrewIf you’re tight on time, it can be hard to make it to the gym regularly. Fortunately, you don’t need a lot of equipment or large machines to still …
AvatarJosh AvatarAvatarBlitz Fat and Fix Back Pain with The Office Workers' Power MoveMen's Health - Ebenezer Samuel, C.S.C.S.As much as you might long for a screen break, it’s sometimes difficult to tear yourself away from your laptop. But that doesn’t mean you have to accept the resulting aches and niggles as inevitable. Trainer Eric Leija’s row-to-press flow rebuilds the strength that sedentary jobs so often steal. …
AvatarJosh AvatarAvatarThis four-move kettlebell workout builds muscle all over and boosts your metabolism in just 15 minutesFit&Well - Harry BullmoreAlthough the classic training technique is to target specific areas of your body, it's not the only way to build muscle. When you're short on time or …
AvatarJosh AvatarAvatarYou only need five moves for this 15-minute lower-body dumbbell workoutFit&Well - Alice PorterWith this lower-body dumbbell workout, you don't need to go to the gym to build strength. In fact, one of the best ways to boost your endurance and …
AvatarJosh AvatarAvatarWhy Zelensky is left unhappy with NATO’s Ukraine planThe Hill - Brad DressNATO has offered Ukraine a smoother path into the Western security alliance but refrained from providing a clear timetable for Kyiv’s membership, …
AvatarJosh FlipboardIcon version of the Flipboard logoKiller Abs Workout to get a 6-Pack in 22 Days | BOXROXboxrox.com - By Robert BornDo this at home, consistently, to see the results in 3 weeks. Looking for a killer abs workout to get a 6-pack in 22 days? You have found it! If you’re …
AvatarJosh AvatarAvatarI tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscleFit&Well - Harry BullmoreCore workouts are important, I know that, but I sometimes struggle to muster the motivation to do them. To relight my training fire and inspire me to …
AvatarJosh AvatarAvatarForget planks — this 6-minute bodyweight workout targets your lower absTom's Guide - By Jane McGuireWhen talking about the lower abs, we often refer to the bottom of the stomach. It’s an area many people try to target during workouts to sculpt that …
AvatarJosh AvatarAvatarEngage your deep core muscles and build strong obliques with this seven-move workoutFit&Well - Alice PorterThe core plays a part in every exercise and workout. Whether it's strength or cardio, engaging the core can help you maximize gains and stay strong …
AvatarJosh AvatarAvatarI tried this five-move Pilates routine instead of my usual weights session and the results were impressiveFit&Well - Alice PorterI swear by weight lifting for building muscle and getting strong. But I often neglect bodyweight exercises, which not only help with muscle growth, …
AvatarJosh FlipboardIcon version of the Flipboard logo10 Exercises that Burn Belly Fat at Home | BOXROXboxrox.com - By Robbie Wild HudsonThese exercises can all be performed in the comfort of your home and will help you transform your body. These exercises can all be performed in the …
AvatarJosh AvatarAvatarForget sit-ups — 6 core moves Chris Hemsworth’s team swears byTom's Guide - By Jane McGuireNot all ab exercises are created equal, and if you’re looking to build your core, it might be worth switching sit-ups out of your routine. Not only …