AvatarVoltFlipboardIcon version of the Flipboard logoDetailed List of the 20 healthiest foods on Earth.imgur.comDiscover topics like , The More You Know, and the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits …
AvatarVoltAvatarAvatar35 Grocery Staples Every Busy Person Needs In Their PantryEat This, Not That! - Olivia TarantinoToo busy to cook and desperate to eat clean? These are the healthy foods you NEED in your pantry. Trying to lose weight with your hectic, jam-packed …
AvatarVoltAvatarAvatarHow Popular Allergy Medicines Can Affect Your Muscle GainsMen's Health - Maggie NiemiecA new study looks at the effects of taking antihistamines on your muscle recovery The same meds that staunch your allergy symptoms or heartburn might also diminish your gains at the gym: Over-the-counter antihistamines may hamper your muscle recovery after exercise, a new study from the University of …
AvatarVoltAvatarAvatarFull-Body Fitness Quickie: 20-Minute Cardio HIIT Workoutverified_publisherPOPSUGAR - Susi MayThis killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 …
AvatarVoltFlipboardIcon version of the Flipboard logoHate Push-Ups? You'll Want to Try THIS Variationhuffingtonpost.com - Life by Daily BurnBy Alex Orlov for Life by Daily Burn Photo: Ryan Kelly / Daily Burn Holding a plank is tough, but doing push-ups on your toes? It can seem near …
AvatarVoltAvatarAvatarWhat Exactly Is Resistant Starch And What Foods Have It?Women's Health - byCaroline Praderio and Ashley MartensBecause I’m always down for more carbs. When you think of starchy foods, you probably think of foods like bread, potatoes, rice, and basically anything that has carbs. (Yum!) Some varieties of these foods may also be good for you in a way you never thought of before—they contain a type of carb …
AvatarVoltAvatarAvatarThe 10-Minute TransformationMen's HealthPerform each exercise below for up to 60 seconds (stop if you lose good form), moving from one to the next without rest. Once you've completed all 10 exercises, rest for 30 to 60 seconds. Complete the circuit up to four times total, three times a week, allowing one day of rest between …
AvatarVoltAvatarAvatar10 Great Breakfasts for Building Easy MuscleHuffPost UK - James HaskellThe classic pairing of scrambled eggs and avocado make for the perfect rest day breakfast. Packed with healthy fats, it will keep you fuller for …
AvatarVoltAvatarAvatarEat This Carb and You Won’t Gain WeightTIME - Mandy OaklanderCarbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the pile of cast-off carbs, there are some you should keep. New research around a certain kind of carb, …
AvatarVoltFlipboardIcon version of the Flipboard logoWhen it comes to diabetes, the rice you eat is worse than sugary drinksstraitstimes.com - Salma KhalikThe health authorities have identified one of their top concerns as they wage war on diabetes: white rice. It is even more potent than sweet soda …
AvatarVoltAvatarAvatarTop Strength Coach Explains How One Back Exercise Can Help Transform Your Entire PhysiqueMen's Health - Tony GentilcoreIf it’s not part of your program, it should be. Here’s why Walk into any gym in America and you’ll usually find a traffic jam at the bench press. But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long. I promise he’s putting a premium on exercises …