AvatarStuyvesant MillsFlipboardIcon version of the Flipboard logoAlex Lueth on Instagram: "Athletic core exercises (kettlebells) Here are the exercises in the order they were demonstrated: Top right: Kneeling around the World slingshot Middle left: Dig and cop Middle right: Rotational halos Bottom left: Bear position drags Bottom right: Bear position pull throughs Click the link in my bio to train with me or sign up for my muscle building app! Supplements I take: @transparentlabs Code ‘ALEX’ #core #coreworkout #abworkout #kettlebell #abs #sixpack #shredded #kettlebells"instagram.com45K likes, 172 comments - alex_lueth on June 21, 2023: "Athletic core exercises (kettlebells) Here are the exercises in the order they were …
AvatarStuyvesant MillsFlipboardIcon version of the Flipboard logoWant to Age Well? Do These Every Day Stretches To Keep Your Body Limber and Flexible as You Agewellness52.com - Bennett Richardson, DPT, PT, CSCSWant to age well? Do this quick daily full-body stretch routine to stay flexible, mobile, and limber as you age.Flexibility is often the most …
AvatarStuyvesant MillsTHE LAST WEEK !!🔥 CBUM IS READY TO WIN MR. OLYMPIA 2022 CLASSIC PHYSIQUE - CHRIS BUMSTEAD MOTIVATIONFOCHBY on YouTubeTHE LAST WEEK !!🔥 CBUM IS READY TO WIN MR. OLYMPIA 2022 CLASSIC PHYSIQUE - CHRIS BUMSTEAD MOTIVATIONTURN ON NOTIFICATION IF YOU WANNA BE A CHAMP : @FOCHBY W...
AvatarStuyvesant MillsFlipboardIcon version of the Flipboard logoBulletproof Your Lower Back With These Simple Stretches Every Daywellness52.com - Bennett Richardson, DPT, PT, CSCSExercises and stretches to do every day to get rid of lower back pain, says a PT.Back pain is an epidemic in society today. If you’ve experienced …
AvatarStuyvesant MillsFlipboardIcon version of the Flipboard logo5 Exercises to Stretch and Elongate Your Spine After Sitting All Daywellness52.com - Bennett Richardson, DPT, PT, CSCSFive exercises to stretch your hunched shoulders and spine after prolonged sitting. These exercises will enhance spinal mobility, flexibility, and …