6 Popular Ways to Do Intermittent Fasting
Intermittent fasting has been very trendy in recent years. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend …
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Most proponents of intermittent fasting aim to consume under 50 calories while in their fasting window. Coke Zero and other zero-sugar sodas contain zero calories. This begs the question, “Does Coke Zero break a fast?” Here I explain, and the answer might surprise you!
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Coke Zero and other zero-sugar sodas contain zero calories. When you’re intermittent fasting, this begs the question, “Does Coke Zero break a …
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Forget impossible health goals like 10,000 steps – set these achievable targets instead
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