AvatarWei Lian HengFlipboardIcon version of the Flipboard logo7 TED-Ed Lessons for a healthier youted.com - Laura McClureHow do carbohydrates impact your health? What would happen if you didn’t sleep? How does sugar affect your brain? In honor of World Health Day, here …
AvatarWei Lian HengAvatarAvatarYou Don't Have To Go No-Carb: Instead, Think Slow Carbverified_publisherNPR - Allison AubreyIt's trendy to go low-carb these days, even no carb. And, yes, this can lead to quick weight loss. But ditching carbs is tough to do over the long haul. For starters, you're swimming upstream. On average, adults in the U.S. get about 50% of their daily calories from carbohydrates. And, if you truly …
AvatarWei Lian HengFlipboardIcon version of the Flipboard logoWhy It Matters - S2E8: Killer Heatchannelnewsasia.comThe future is here. And it’s getting more complicated. To help make sense of it all, host Joshua Lim returns with a brand-new season of Why It Matters. …
AvatarWei Lian HengFlipboardIcon version of the Flipboard logoIs it really that bad to skip breakfast?examine.com - Michael HullGrowing up, you’ve probably heard, “Breakfast is the most important meal of the day.” From parents, diet gurus, doctors, and especially … breakfast …
https://www.worldofbuzz.com/fatty-pork-announced-top-10-nutritious-food-world/AvatarWei Lian HengDec 4, 2018
AvatarWei Lian HengAvatarAvatar10 foods to boost your brainpowerBBC Good Food - Jo Williams – Registered nutritionist• Improve concentration and focus • Promote healthy brain function • Boost short-term memory • Help delay age-related cognitive impairment • Support healthy brain …
AvatarWei Lian HengFlipboardIcon version of the Flipboard logoIf you could give one piece of advice for a very smart but lazy guy to get off his butt and do something with his life, what would it be?quora.com - Keinosuke Johan MiyanagaFounder of Life Operating System Become consciously aware of the fact that you're going to die. Yes, you. You're going to die. One day, your heart …
AvatarWei Lian HengFlipboardIcon version of the Flipboard logoHabits That Trigger Aging And Inflammation - HealthyWayhealthyway.com - Staff WriterThe visible effects of aging are different for everyone, which is super unfair, if you ask us. But rather than lament early crow’s feet or thinning …
AvatarWei Lian HengAvatarAvatar19 Healthy Breakfasts That Will Actually Fill You UpBuzzFeed - Shannon RosenbergIt's the most important meal of the day. Make it a good one. The amount of time between breakfast and lunch is way too long. But it doesn't have to feel that way. If you want to feel energized and full for longer, you should make sure to eat a nutritious breakfast with a lot of protein, Albert …
AvatarWei Lian HengFlipboardIcon version of the Flipboard logotrstdly: trusted news in simple englishherworldplus.comYoung, hardworking and accomplished, fans await Bailey Sok's debut. From visiting world-class museums in Wichita to driving along the legendary Route …