AvatarWilliam TAvatarAvatarMar 21A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your postureFit&Well - Harry BullmoreYou don’t have to go to the gym to build a stronger core. This eight-move core routine from Veronique Ellis, a certified Pilates instructor and …
AvatarWilliam TAvatarAvatarStrengthen your whole body in just 30 minutes with this Power Pilates workoutFit&Well - Lois MackenzieIf you’re a Pilates lover, then we’ve found your new favorite routine. Described as "Power Pilates", this workout will provide all the usual Pilates …
AvatarWilliam TAvatarAvatarStrengthen your glutes and lower body without any equipment using these six, low-impact movesFit&Well - Lois MackenzieYour glutes are responsible for all kinds of things. They help stabilize your pelvis, maintain your posture and support your lower spine. They also …
AvatarWilliam TAvatarAvatarA yoga instructor shares her favorite 10-minute routine for waking up your body and soothing sore musclesFit&Well - Harry BullmoreAdding some mood-boosting movement into your morning routine is a great way to start the day, but it doesn’t have to be a speedy run or HIIT …
AvatarWilliam TAvatarAvatarYou only need five minutes to build strength and develop your core with this quick Pilates routineFit&Well - Harry BullmoreWe all know exercise is good for us, but it can be difficult to find time to do it. Exercise snacking is a simple way to squeeze some mood-boosting …
AvatarWilliam TAvatarAvatarIt only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routineFit&Well - Harry BullmoreIf you haven't heard of wall Pilates, where have you been? This low-impact, equipment-free training technique has recently taken social media by …
AvatarWilliam TFlipboardIcon version of the Flipboard logoThe 10 Best Restorative Yoga Poses for Full-Body Relaxationlivestrong.com - Ingrid YangIn our fast-paced world, carving out moments of tranquility and inner peace has become increasingly vital — and difficult. But in just a few minutes, …
AvatarWilliam TFlipboardIcon version of the Flipboard logoWhat Are the Benefits of Yoga Nidra?shannonkyeageryoga.com - Shannon Yeager YogaYoga nidra allows you to effortlessly relax, while remaining alert and aware. Learn about the deep healing benefits and experience a guided …
AvatarWilliam TAvatarAvatarThis eight-move yoga for muscle soreness routine soothes aching muscles and boosts your flexibilityFit&Well - Abby DriverWhether you’re exercising for the first time in a while or have been pushing hard in the gym, it’s common to experience sore muscles—and that …
AvatarWilliam TFlipboardIcon version of the Flipboard logoSix minutes and this four-move yoga routine to relax and target deep core musclest3.com - By Bryony Firth-BernardWhen we think of working our core and abs, exercises like sit-ups may instantly come to mind. But have you ever considered yoga? This six minute …
AvatarWilliam TAvatarAvatarHow to Stretch Your Lower Back in 10 Minutes—Without Standing UpTriathlete Magazine - Grace Flowers, YJ EditorsWhen it comes to stretching out after a big weekend of training or racing, sometimes the best routine is the least complicated one. When the days and …
AvatarWilliam TFlipboardIcon version of the Flipboard logo7 Ways Tai Chi Can Help Prevent Injury — Especially if You’re Over 50livestrong.com - Kelsey KlossTai chi is an ancient martial art that originated in China, but it has a host of benefits for aging healthfully in our modern world. One major …