AvatarwmbeverleyblancoFlipboardIcon version of the Flipboard logoListen! Birdsong Is Good for Mental Health - Neuroscience Newsneurosciencenews.com - Neuroscience NewsIn the study, the researchers examined how traffic noise and birdsong affect mood, paranoia, and cognitive functioning by carrying out a randomized …
AvatarwmbeverleyblancoAvatarAvatarIf You Want Success, Pursue Happinessverified_publisherThe Atlantic - By Arthur C. BrooksMany people chase achievement, assuming it will lead to well-being. They should reverse that order of operations. “How to Build a Life” is a weekly column by Arthur Brooks, tackling questions of meaning and happiness. Click here to listen to his podcast series on all things happiness, How to Build a …
AvatarwmbeverleyblancoFlipboardIcon version of the Flipboard logoA student asked her cosmology professor the meaning of life. Here was his response.bigthink.com - Brian Thomas SwimmeCopyright © 2022 by Brian Thomas Swimme, from Cosmogenesis: An Unveiling of the Expanding Universe. Excerpted by permission of Counterpoint Press. I …
AvatarwmbeverleyblancoAvatarAvatarRevealed: A new formula for lifelong happinessverified_publisherFast Company - Lydia DishmanArthur C. Brooks notes: “The world gives you a formula for happiness: bust your pick, play by the rules, work really hard, get a little bit of good luck, bank it, die happy. And it is not right.” Arthur C. Brooks used to run a prominent think tank where he was paid handsomely to influence public …
AvatarwmbeverleyblancoFlipboardIcon version of the Flipboard logoA Class of Meditative Practices That Produces Different Effects From Mindfulness-Related Meditation - Neuroscience Newsneurosciencenews.com - Neuroscience NewsMindfulness studies have long dominated our understanding of the neurobiology of meditation, with practitioners of mindfulness-related meditation …
AvatarwmbeverleyblancoAvatarAvatar4 Ways to Break Free of Regrets and Find Inner Peaceverified_publisherFirst for Women - Kristina MastrocolaRegrets over things we did — and didn’t do — in the past can keep us from moving forward and living our best, most joy-filled lives. Here, experts …
AvatarwmbeverleyblancoAvatarAvatar55+ ‘You Matter’ Quotes For When You (Or A Loved One) Need Them MostScary Mommy - Karen FrattiLife can be tough, and sometimes you just need some good “you matter” quotes to remind you that you’re important. And worthy. A little something to …
AvatarwmbeverleyblancoAvatarAvatarJournaling Is Scientifically Linked to Happiness—Here Are 5 Easy Tips to Start Writing Moreverified_publisherReal Simple - Nicole ClancyIf you want to boost happiness, make journaling a habit with these pro tips. Writing down thoughts, feelings, and experiences from your day really can …
AvatarwmbeverleyblancoAvatarAvatarYour Trust Issues Could Be A Sign Of This Common Attachment StyleThe Zoe Report - Kendall KeithBreak those bad habits. In relationships, fulfilling your needs and wants as well as those of your partner is challenging to say the least, especially …
AvatarwmbeverleyblancoFlipboardIcon version of the Flipboard logoPersonality – A question of habit | BPSbps.org.ukIn order to advance our discipline, we sometimes need to change the way the profession thinks of its central variables. We currently need to adjust …
AvatarwmbeverleyblancoFlipboardIcon version of the Flipboard logoSister True Dedication: 3 questions to build resilience -- and change the worldted.com - Sister True DedicationEvery moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding …