AvatarWomen's HealthAvatarAvatarWhat Is The Keto Diet, Exactly?Women's Health - ByKorin Miller, Nikhita Mahtani and Ashley MartensHere’s literally everything you need to know. Jes Harvey, RD. Harvey is a registered dietitian specializing in the ketogenic diet for children and adults. She is a certified specialist in pediatric nutrition and educates children with epilepsy on the ketogenic diet as an anti-seizure medication. …
AvatarWomen's HealthAvatarAvatarThe Keto Diet Actually Has The Most Bizarrely Intriguing BackstoryWomen's Health - ByMegan FriedmanIt once played a starring role in a Meryl Streep movie. Ah, spring 2018. The time that everyone and their moms suddenly decides to start the keto diet to get in shape before summer hits. But there's something you should know before you hop on the high-fat, low-carb bandwagon: The plan wasn't …
AvatarWomen's HealthAvatarAvatarThe Keto Diet Grocery List That Will Make Your Life So Much EasierWomen's Health - ByThe Editors of Women’s HealthLike you could forget to grab cheese, tho. It's no secret that the keto diet is pretty strict. The high-fat, low-carb diet requires that you pay close attention to what you eat. But before you mourn the fact that you won't be able to eat your carb-heavy faves anymore (although you will be missed, …
AvatarWomen's HealthAvatarAvatar6 Things That Happen To Your Body When You Go On A Ketogenic DietWomen's Health - byIsadora BaumKeto is incredibly trendy—but the side effects can be a bit gnarly. By now, you've probably heard of the ketogenic diet, or a low-carb, high-fat diet. It’s a popular diet trend among athletes and average folk alike. (Who doesn't love the idea of eating more steak and bacon?) But what actually happens …
AvatarWomen's HealthAvatarAvatar6 Keto Rules To Follow Even If You're Not Actually KetoWomen's Health - ByColleen de BellefondsHealthy fats 4L. The TL;DR of the the ketogenic diet: You slash carbs, eat tons of (healthy) fat, and maybe feel miserable for a week or two before dropping a few pounds. Basically, it's really, really hard. If you're up for the challenge, kudos to you; but many people just can't stick to a keto diet …
AvatarWomen's HealthAvatarAvatar27 Keto Diet Before-And-After Photos That Will Make Your Jaw DropWomen's Health - ByThe Editors of Women’s HealthWhen it comes to diet culture, there are endless methods to try. One that has remained steadfastly popular over the past couple years is the keto diet. Even if you've never tried it yourself, pictures of keto before and after might have occasionally popped up on your IG feed and maybe even piqued …
AvatarWomen's HealthAvatarAvatar5 Keto-Friendly Drinks That Are More Exciting Than WaterWomen's Health - ByKorin MillerPlease tell me La Croix is safe. It's easy to get wrapped up in keeping track of all the foods you can (and can't) eat on the keto diet (hello, bacon; goodbye, pasta). But uh, what about all those drinks that keep you hydrated? While, yes, water's a clear winner, life drinking only water sounds boring …
AvatarWomen's HealthAvatarAvatarShould You Be Intermittent Fasting On The Keto Diet?Women's Health - ByCassie ShortsleeveThey both help you reach ketosis, FYI. At first glance, the keto diet and intermittent fasting don't seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes when you eat …
AvatarWomen's HealthAvatarAvatarWhat Is Dirty Keto And How Is It Different Than The Keto Diet?Women's Health - ByKorin MillerWell, it definitely sounds easier. You know a diet is a Pretty Big Deal when it starts getting spin-off diets. The keto diet is still relatively new (at least, popularity-wise), yet it's already been paired with apple cider vinegar and intermittent fasting, and it's been modified through keto …
AvatarWomen's HealthAvatarAvatarThe 11 Best Low-Carb Beers You Can BuyWomen's Health - byMarissa MillerBonus: They’re all under 120 calories per serving. There's never an easy time to cut carbs. From summer barbecues to holiday parties and potlucks, your body’s favorite source of energy seems to creep into bottles and bowls wherever you go—for better or worse. But while you're taking your burger off …
AvatarWomen's HealthAvatarAvatarShould You Take Supplements On The Keto Diet?Women's Health - ByKorin MillerIt might not be a bad idea. The whole point of the keto diet is to drastically cut carbs—and increase your fat intake—to help you lose weight. Basically, it's an elimination diet. But you're not just slashing your bread and pasta intake. The keto diet also eliminates tons of good-for-you fruits that …
AvatarWomen's HealthAvatarAvatarPeople Are Totally Obsessed With This Keto Diet AppWomen's Health - ByKorin Miller and Jasmine GomezEach one of these is a game-changer. Following the keto diet has the potential to deliver you amazing results, but getting there isn’t necessarily easy. The key to getting into a state of ketosis is eating way less carbs and instead more fat, so that your body can begin to use it as source of …