AvatarWomen's Running MagazineAvatarAvatar5 Ways Runners Can Ditch Self-Comparison on Social MediaWomen's Running Magazine - Malissa RodenburgThese expert-approved techniques can also help you have a better relationship with running—and yourself. Are you in a self-comparison slump? We all …
AvatarWomen's Running MagazineAvatarAvatarMay 22, 2018Race Fueling Tips For Distances From 5Ks To MarathonsOutside Magazine - Updated Lauren AntonucciA board-certified sports nutritionist offers her fueling tips for runners preparing to race distances from 5Ks to full marathons. 2017 Humana Rock ‘n’ Roll New Orleans Marathon at Ernest N. Morial Convention Center Sunday, Feb. 5, 2017 in New Orleans, TN. Photo by Sanford Meyers. Many of us have …
AvatarWomen's Running MagazineAvatarAvatarWhat to Eat in Your 50s to Keep You RunningWomen's Running Magazine - Cindy KuzmaAs the natural, biological change of menopause continues to unfold, many athletes find that what’s worked for them in the past requires adjusting. For …
AvatarWomen's Running MagazineAvatarAvatarUpdate Your Nutrition Plan As You Increase Your Race MileageWomen's Running Magazine - Team WRGearing up for a new race distance? Make sure you update your nutrition plan accordingly. As you start to gain confidence in one distance, it’s not …
AvatarWomen's Running MagazineAvatarAvatarThe Foods You Should be Eating to Get Enough IronWomen's Running Magazine - Cindy KuzmaHere are best sources of iron are for runners. When it comes to figuring out what foods are high in iron, and how to make sure you’re getting enough, …
AvatarWomen's Running MagazineAvatarAvatar8 Health Benefits of Beer That Runners Will LoveWomen's Running Magazine - Fara RosenzweigSip on a cold craft brew and read up on why it's doing your body some good. Go ahead and crack open that beer. While the pendulum has swung back and …
AvatarWomen's Running MagazineAvatarAvatarShould You Alter Your Period to Perform Better?Women's Running Magazine - Amanda McCrackenSome women experience intense symptoms related to their menstrual cycle. Here’s what to know about training and racing during every part of your …
AvatarWomen's Running MagazineAvatarAvatarEverything You Ever Need to Know About ElectrolytesWomen's Running Magazine - Jessica SeborCharge up your running to prevent everything from muscle cramps to brain drain. Replacing electrolytes lost through sweat is not a novel concept. …
AvatarWomen's Running MagazineAvatarAvatarRUN | Powered by OutsideOutside Magazine - Abby LeveneTop 5 Takeaways From Tarawera and Ultra-Trail This Weekend Kiwis Ruth Croft and Dan Jones swept on their home turf, a runner podiumed after serving a two-year doping ban, and new 100-Mile Road National Champions were crowned at the Jackpot 100 ", "path": …
AvatarWomen's Running MagazineAvatarAvatarWhy Runners Should Drink Pickle JuiceWomen's Running Magazine - Fara RosenzweigYou've seen others doing it and cringed—but there are good reasons why this salty beverage is making the rounds. Move over coconut water, there’s a …
AvatarWomen's Running MagazineAvatarAvatarRunning Through Motherhood: How Having Children Changes Our Relationship with the SportOutside Magazine - Updated Cassie ShortsleeveReal stories about how running and motherhood change each other. When we talk about running in pregnancy and postpartum, we talk a lot about pauses, about grace, and about bodily changes: pelvic floor trauma, six-week “clearances” that often push new moms onto roads or trails or treadmills too soon …
AvatarWomen's Running MagazineAvatarAvatarWhy Runners Should Pay Closer Attention To Magnesium IntakeWomen's Running Magazine - Sarah Schlichter, M.P.H., R.D.N., L.D.N.While many runners focus on replenishing electrolytes like sodium after long runs, magnesium is just as important to your running performance. What …