AvatarWomen's Running MagazineAvatarAvatarSpeed Training is for You (Yes, You!)Women's Running Magazine - Kimberly ClarkSkeptical about speedwork? Here's why you should be prioritizing it in your training. We all need speed work in our run training. I don’t care your …
AvatarWomen's Running MagazineAvatarAvatarWhen to Workout Indoors, and How to Do It WellWomen's Running Magazine - Becky Wade5 training situations when it’s best to hit the treadmill, and a few pro tips on how to make it successful and fun. Carbon fiber plates aside, few …
AvatarWomen's Running MagazineAvatarAvatarVideo: Exercise Ball Strength CircuitWomen's Running Magazine - Team WREach of the nine strengthening exercises included in this circuit can be easily accomplished at home using an exercise ball. Working out at home …
AvatarWomen's Running MagazineAvatarAvatarEverything You Should Do This Weekend To Prep For Next WeekWomen's Running Magazine - Natalie MitchellGet organized and prep for running on your weekends so you can just focus on your running and nutrition throughout the week. We’ve all been there: …
AvatarWomen's Running MagazineAvatarAvatarHelpful Tidbits To Take Into Half Marathon Race DayWomen's Running Magazine - Ashley LaurettaAfter all of the time you spent training, it is important to make sure race day goes smoothly. Do you have a half marathon coming up? We know from …
AvatarWomen's Running MagazineAvatarAvatarWhat is a Wicket? A Look at the Track Training ToolOutside Magazine - Updated Elizabeth CareyThese mini hurdles can improve your running technique. Wickets, also called mini or speed hurdles, are short rectangular-shaped training tools. They’re much smaller and more forgiving than the hurdles track athletes race over. Competitive athletes and coaches alike praise them for improving force …
AvatarWomen's Running MagazineAvatarAvatar5 Essential Postpartum Core Moves to Master Before You Return to RunningWomen's Running Magazine - Malissa RodenburgBuilding a strong core foundation before going on your first postpartum run is the key to preventing injuries. Knowing when it’s okay to start running …
AvatarWomen's Running MagazineAvatarAvatar3 Things to Know About Training After an InjuryWomen's Running Magazine - Malissa RodenburgWean off your recovery routine and get back to running with this expert advice. Getting to the point where you’re pain-free after battling an injury …
AvatarWomen's Running MagazineAvatarAvatarPost-Natal Running: Rebuilding Your Pelvis After BabyWomen's Running Magazine - Jen WeirStrengthen the muscles that support the pelvic girdle post-baby. Pregnancy brings some pretty spectacular experiences, the first and most important …
AvatarWomen's Running MagazineAvatarAvatarWhy Your Work Ethic May Be Sabotaging Your SuccessWomen's Running Magazine - Richard A. LovettThe most disciplined runners know how to not to always do the max. Here's how to nurture one of the skills that can separate those who achieve …
AvatarWomen's Running MagazineAvatarAvatarRoad to the Trials: A Race to RememberWomen's Running Magazine - Neely Gracey & Cindy KuzmaIn her post-race report from 2024 U.S. Olympic Marathon Trials, elite mother-runner Neely Gracey shares her takeaways from the experience—and a few …
AvatarWomen's Running MagazineAvatarAvatarThe Runner's Guide to Building a Better Home GymWomen's Running Magazine - Jen AtorYou don't need a ton of equipment—here are the essentials. No costly memberships, no sweaty strangers, no stressing to get there before it closes—it’s …