AvatarYaw BoakyeAvatarAvatar3 days ago9 Inflammation-Fighting Foods To Help Shed Abdominal Fat Over 40, According To DietitiansSHEfinds.com - Faith GeigerAs we age, shedding abdominal fat becomes increasingly challenging. However, there’s no denying that diet plays a central role in the process. In …
AvatarYaw BoakyeAvatarAvatar3 days agoThe 8 Most Impressive Health Benefits of Turmericverified_publisherReal Simple - Christina Manian, RDNRun, don’t walk, to stock up on turmeric. In recent years, turmeric’s popularity has skyrocketed, thanks to its touted health benefits. “Turmeric is a …
AvatarYaw BoakyeAvatarAvatar3 days agoHow to Clear a Stuffy Nose Fast—And Get Back to Breathing Normallyverified_publisherSelf - Alexis BergerIf allergies, a cold, or something else has you blocked, don’t just try to blow through it. Blowing your nose to oblivion without dislodging any of …
AvatarYaw BoakyeAvatarAvatar5 days agoThe Truth About Apple Cider Vinegar And Weight LossInverse - by Stephen Hughes and The ConversationThe wellness influencers might be convinced of apple cider vinegar’s benefits, but where’s the evidence? Each morning at breakfast, my partner gives …
AvatarYaw BoakyeFlipboardIcon version of the Flipboard logo5 days agoEating Soy Has An Unexpected Effect On A Man's Prostatehealthdigest.com - Beth BradfordSoy milk moved from health food stores to mainstream grocery stores in the 1990s, when research showed that soy protein could improve your …
AvatarYaw BoakyeFlipboardIcon version of the Flipboard logoWhen You Don't Eat Enough Protein, This Is What Happens To Your Blood Pressurehealthdigest.com - Erin MarieYou can't get through a check-out line without catching sight of a protein bar at the grocery store or a gas station. Seemingly everywhere, the …
AvatarYaw BoakyeFlipboardIcon version of the Flipboard logoHow much dietary fiber do you need to reduce high blood pressure?verified_publishernewatlas.com - By Paul McClureDietary fiber is known to reduce blood pressure, but there’ve been no guides on how much you need to eat to reap the rewards – until now. A new study …
AvatarYaw BoakyeAvatarAvatarWhat to Eat Before Sex to Last Longer, According to Nutrition ExpertsThe Healthy - Dr. Patricia Varacallo, DOIf you're looking for an extra boost in the bedroom, experts share insights on why your heart health could be the key.
AvatarYaw BoakyeAvatarAvatar7 Gut-Ruining Foods Dietitians Recommend Cutting Out Right Now If You Want To Reduce Belly Fat By SummerSHEfinds.com - Mariam QayumAs summer approaches, many individuals strive to shed excess belly fat and achieve a leaner physique. However, certain gut-ruining foods can sabotage …
AvatarYaw BoakyeAvatarAvatarWant To Avoid Inflammation And Weight Gain? Add These 2 Simple Habits To Your Morning Routine, Experts SaySHEfinds.com - Mariam QayumInflammation and weight gain are prevalent concerns that can significantly impact overall health and well-being. Chronic inflammation is linked to …
AvatarYaw BoakyeAvatarAvatarWalnuts for Weight Loss? (Published 2017)verified_publisherThe New York Times - Nicholas BakalarA handful of walnuts may be an effective weight loss tool. Walnuts are rich in omega-3 fatty acids and other substances and, in moderation, have been linked to reduced risk of obesity and diabetes. They may also efficiently reduce appetite. Researchers now may have found out why. They had nine …
AvatarYaw BoakyeAvatarAvatarAdd these 5 spices to your foods for a health boostverified_publisherTODAY - Keri Glassman, R.D.Besides taking any meal from bland to bold, adding spices to your winter dishes provide some serious health benefits too. Besides taking any meal from bland to bold, adding spices to your winter dishes provide some serious health benefits too. Spices have a unique ability to add flavor and …