How to Deadlift
It doesn’t matter if you’re an avid gym-goer or you haven’t lifted a dumbbell since mullets were in style, there are a few exercises you simply must do if you want to get in shape and look your best: squats, crunches and curls. While all of these moves are indeed staples in almost any training …
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- geowarnerflipped into Exercise Fitness Wellness Health
Why Walking Isn’t Enough When It Comes to Exercise
Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a plank …
A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
- Tom's Guideflipped into Tom's Guide: Full Edition
Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength, boost flexibility and …
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How to Make a "Medicine Ball," Starbucks's Slightly Controversial Tea Drink
When you're searching for relief from the discomfort of a cold or the flu, you likely hit up the drugstore's cold and flu aisle. But at least some people also swing by their local Starbucks for a semi-controversial, cult-favorite drink. Yes, we're talking about the Starbucks "Medicine Ball," a …
- Kenneth Gentryflipped into Fitness for Me
‘I am a Pilates instructor and I also do not cater men anymore’: Tattoo artist says she will no longer take male clients. Here’s why
A Tattoo artist took to social media to explain why she refuses to provide services for men. Her reason struck a chord with other TikTokers. In a …
- Flipboardflipped into 10 For Today
A timeline of Richard Simmons and the mystery around his public disappearance
Richard Simmons' long-time success as an iconic '80s fitness guru still keeps him in the faint limelight but Simmons has been absent from the public eye since 2014. He's had a much quieter existence lately from the boisterous persona he presented in the aerobics videos he pioneered more than 40 …