This Towel Hammer Curl Builds Forearm and Biceps Size and Strength
Grab a towel to for serious forearm gains. Sure, you want big, powerful biceps, the kinds of guns that can curl plenty of weight and deliver serious strength on other lifts, too. But if you pair those biceps with weak forearms, you won't gain the physique you're looking for, or improve your …
Luis Llerena flipped this story into Motion & Balance •898d
More stories from fitness articles
More stories from free workout routines
Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobility
Push-ups are great, but you might be sick of the sight of them if you train at home. Why? Because they crop up time and time again in equipment-free …
California’s fastest-growing city has built a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
- FitnessVoltflipped into FitnessVolt
Hex Press Exercise Guide: How To, Benefits, Muscles Worked, and Alternatives
Studies have shown that the difference between narrow and wide grips when performing chest press exercises isn’t massive (1). However, it is still …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Bodyweight Exercises
- Pure Cleanflipped into Exercise
How to Build Muscle at 50, According to a Trainer Who Does It
These five rules get you strong for life. This story is part of This Is 50+—an in-depth look at guys who are thriving later in life, with tips and tricks on how all of us can future-proof our bodies. NOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of …
This Century-Old Bodyweight Workout Is Trending Again–And It Builds Strength, Fast
I’m not unfit. I’ve sweated my way through HIIT classes, can run 10 km in under an hour, and I recently started lifting weights in the gym. I have an 18-month-old daughter (who weighs 20 pounds), who I pick up, put down and carry around on a daily basis. Yet I can barely do a single push-up …
- GLENDORASBOXflipped into Exercise
9 Best Booty Exercises for a Great Butt (NO Squats) | BOXROX
Improve your physique and performance. These best booty exercises have been chosen to help you add variety and new challenges to your training. The …