Donnaadded this to Mind/stress

Want to stand out at work? Do these things tonight.

Fiat Lux - By Selma A. Quist-Møller, UC Berkeley Greater Good Science Center

When work is stressful, many of us don’t make downtime a priority. Taking a break or having fun feels like something we can’t afford — and hobbies, exercise, and social activities often fall to the bottom of our list. But new research might make you think differently about your time spent outside of …

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