The term “GOAT” gets thrown around too freely these days. But given the punishing physical demands of CrossFit, the “sport of fitness”, Rich Froning Jr is one man who has truly earned it. Arguably the
(CNN) — As the sport of professional CrossFit sits in limbo, unsure as to whether their annual world championships, the CrossFit Games scheduled for late July, will even take place, many of the sport's
Fitness YouTuber Laurie Shaw recently gave himself a grueling challenge: After trying CrossFit training every single day for a month, he pivoted to a new physical undertaking—trying to knock out 100 pullups
Simple in its structure but highly effective, the smart combination of fast-feet skipping and dynamic bodyweight exercises in this workout will earn you the metabolism-spiking results you’re after, all
As the nation does their bit by staying at home, the people who support our NHS, in each and every capacity, have been grafting hard to prepare for the realities of the inevitable spread of the coronavirus.