6 Moves to Look After Your Core As You Age
When age starts to catch up with you, shifting into the slow lane is the best way to ensure lifelong forward progress. Your hips, core and glutes are your seat of power, and this targeted workout will both maintain and strengthen them. Deploy it as your warm-up, or as a low-intensity session, …
Valerie Mclaughlin flipped this story into Exercises •366d