Feeling Down? Anxious? Hostile? A 4-Day-a-Week Exercise Regimen May Help (Published 2020)
A regular workout was shown to ease depression and lift moods. During these trying times, exercise could provide indispensable mental-health support for many of us, according to a timely new study. The study finds that among a generally healthy but sedentary group of adults in their 20s, 30s and …
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