AvatarThe HealthyStoryboardScience Finds This Is the Healthiest VegetableAvatarCurated byThe HealthyNutrition experts dish up current insights to eat healthier.
AvatarKenneth Gentryflipped into Medical HealthAvatarAvatar1 day agoBest time to take your multivitamin to avoid nasty side effectsThe Focus - Ellissa BainLast week I kept having the same horrible sick feeling right as I sat down at my desk to start work. It happened every day at exactly the same time …
AvatarP Dimmickflipped into AgelessAvatarAvatar7 hours agoThe best vitamins and minerals for brain health (and how to get more of them)Stylist Magazine - Lauren GeallA brain health nutritionist explains the vitamins and minerals we need to support short and long-term brain health. Sorting your way through the …
AvatarSashi flipped into FITTNESS & HEALTH & BODYStoryboardStrange Ways Eating Bananas Affects Your HealthAvatarCurated byHealth DigestYour heart beats about 100,000 times a day. If you want to know how hard your heart works, squeeze a tennis ball.
AvatarDiscover Magazineflipped into Discover MagazineFlipboardIcon version of the Flipboard logo20 hours agoIt's Tricky to Know Which Supplements Are Safe — Here's What to Avoiddiscovermagazine.com - Sean MowbrayNot all vitamins and supplements are safe. Pieter Cohen, associate professor from Harvard Medical School warns to keep an eye out for these …
AvatarMiami Heraldflipped into NewsFlipboardIcon version of the Flipboard logoWe all know dairy builds bone health. But there’s a sweet alternative that helps, toomiamiherald.com - By Sheah RarbackIf asked what helps build strong bones, the most common answer would be calcium. Dairy and plant based milk substitutes would be the most common …
AvatarWashingtonianflipped into WashingtonianFlipboardIcon version of the Flipboard logoOzempic Alternatives: 4 Weight Loss Medications That May Help You Manage Blood Sugar Levelswashingtonian.com Tweet Share Ozempic is a popular, FDA-approved medication to manage Type II diabetes, and some users have found it also helps with weight loss. …
AvatarNew York Postflipped into Everything New York PostAvatarAvatar3 days agoNine surprising guilty pleasure foods that are healthier than you realizeNew York Post - Joshua LynchThese nine foods often viewed as a guilty pleasure or otherwise consumed in moderation are healthier than you may think, according to a new …
AvatarNorita Tahirflipped into Health and safety of FoodAvatarAvatar4 days agoHow to boost your gut health through exercise and feel-good movement, according to the expertsFit&Well - Harry BullmoreIf you want to build a fit, functional body, then exercise is key. It can protect your heart and bolster your bone strength—and the team at Yakult …
AvatarU.S. News & World Reportflipped into Senior CareAvatarAvatarMar 20Fall Prevention for the Elderly: 13 Strategies to Keep Them SafeU.S. News & World Report - By Claire WoltersIs your elderly loved one at risk of falling? Learn about strategies and safety measures to help prevent falls. Falls are the leading cause of injury …
AvatarKenneth Gentryflipped into Medical HealthFlipboardIcon version of the Flipboard logoWhen You Eat Peanut Butter Every Day, This Is What Happens To Your Appetitehealthdigest.com - Jennifer AnandanayagamSometimes, our appetite can get the better of us. Think of all those times when your growling tummy prompted you to overeat or when you reached for a …
AvatarP Dimmickflipped into AgelessStoryboardThese Popular Diet and Exercise Trends Are Surprisingly HarmfulAvatarCurated byLive ScienceIntermittent fasting — a dieting strategy that limits when someone can eat each day — has been linked to a 91% higher risk of heart-related death in a large study. This risk was tied to eating in an eight-hour or shorter window in the 24-hour day, compared with a more typical 12- to 16-hour window.