Single-leg deadlift: this home-workout move is a must for runners
Whether you're a die-hard runner or strength training is your go-to, the humble single-leg deadlift has a lot to offer. Best part? You don't need any kit to reap the benefits of this hardworking move (unless you want to challenge yourself further - but more on that below). Benefits of single-leg …
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Ismael Garcia flipped this story into FITNESS•378d