These can change up your routine so your workouts stay as energized as you. Promising review: "Excellent quality and value! Very sturdy!" — Rtrnmac Promising review: "This is perfect if you want to get
A new class started a few months ago at the hot yoga studio I teach at called Inferno Hot Pilates. To be honest, I was never really a fan of Pilates, but my friend Jessica Child was the instructor and
I had never taken a yoga class in my life before I was pregnant. I honestly didn't think I had the disposition for it — I wasn't "bendy" or "zen," and I was either going to do cardio or nothing at all.
“When you take a moment to stop hunching and sit straight, opening your chest, you’ll realise how compressed you are,” says Pilates instructor Gaby Noble, owner of Exhale Pilates London. “We all get shorter
You know you should exercise. I know I should exercise. We all know we should exercise more. But come on. We're entrepreneurs. Who has the time? Actually, the real question is, who has the time not to
Quick—you’re perched on a mountaintop and your friend is wielding an iPhone camera in your direction. What do you do? Pretend you don’t notice and peer thoughtfully into the abyss? Whip out your best move?